|  | Diet Nutrition | Weight Control

Intense Inner Thigh Exercises

Exercising the inner thigh area can be quit a challenge for many people. It is a doable task but requires a lot of patience and dedication. There are many exercises to work out the inner thigh area; however, there are key intense exercises that will maximize your results and, if executed properly, will give you the lean and firm thighs you've always wanted.

  1. Walking Lunges

    • Stand with your feet together. Step forward with your left leg and bend the right knee an inch above the floor. Return to the starting position by pushing the left leg against the floor. Repeat the process for the right leg. Complete 10 to 12 repetitions.

    Side Lunge

    • Stand with your feet shoulder width apart. Take a large step to the side with your right leg. Bend your right leg while lowering the body down. Keep your left leg in place and your back straight. Go back to the starting position by pushing your right leg against the floor. Repeat the process for the left leg. Complete 10 to 12 repetitions.

    Scissor Kick

    • Lie on the floor with your back straight. Place your arms parallel to the body. Lift your legs eight inches above the floor. Cross your left leg over your right and vice versa. Complete 15-20 repetitions.

    Seated Leg Raise

    • Sit on the floor with your back against the wall and your hands on the floor. Extend your legs. Raise both legs eight inches off the floor. Swing your legs apart in an up-and-down motion without touching the floor. Complete 17-25 repetitions.

Weight Control - Related Articles