How to Succeed on a Cleanse

Every day your body is cleansing itself to minimize the effects of harmful substances called toxins. Stress, inflammation and external substances that are inhaled, ingested or absorbed create toxins. Signs of a distressed body include digestive discomfort, skin problems, chronic fatigue and weight issues. Cleansing helps the detoxification system recover and rejuvenate to operate more efficiently in eliminating toxins.

Instructions

• 1

  Drink at least eight glasses of purified water throughout the day. Hydration helps to stave off hunger and wash away toxins. Add lemon or unsweetened cranberry juice to stimulate digestion.

• 2

  Increase your fiber intake by eating organic fruits, vegetables, legumes, beans, whole grains, nuts and seeds. Fiber helps maintain healthy blood sugar levels and counter hunger.

• 3

  Avoid highly processed foods, artificial ingredients, hydrogenated fats, caffeine, sugar and alcohol.

• 4

  Breathe deeply and increase circulation with low-impact exercises such as walking, stretching, meditation or yoga. Reduce your workload and avoid stressors to support your body during its cleansing.

• 5

  Supplement your diet with probiotics, which support the immune system and intestinal health and help eliminate toxins. Enzymes from probiotics aid digestion and metabolism by breaking down food into its component nutrients.

• 6

  Support your liver with herbs such as milk thistle, artichoke extract and dandelion root. The liver filters your blood and breaks down toxic substances. Herbs stimulate the liver and bile production for more efficient removal of toxins.