| | Diet Nutrition | Weight Control
How to Increase Metabolism With Tea
Instructions
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Educate yourself about the different types of tea available on the market. The difference between the three most popular tea brands -- black, oolong, and green. Green tea contains the largest amount of antioxidants called polyphenols.
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Check with your doctor before changing your diet as consuming herbs can alter the effectiveness of medications you may be currently taking.
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Drink two to three cups of tea daily to assist with boosting your metabolism. Drink the tea plain for best results without added sugars as these will slow your metabolism.
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Incorporate tea into your diet easily by replacing your morning coffee, afternoon soda and late night hot chocolate with a cup of tea. The tea can be consumed hot or cold based on personal preference.
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