How to Increase Metabolism With Tea

Incorporating tea, specifically green tea, has been proven to improve metabolic rate, improve heart health and help remove free radicals from the body. By maintaining a routine of drinking tea daily, your metabolism will increase and you will develop an overall better sense of well-being.

Instructions

• 1

  Educate yourself about the different types of tea available on the market. The difference between the three most popular tea brands -- black, oolong, and green. Green tea contains the largest amount of antioxidants called polyphenols.

• 2

  Check with your doctor before changing your diet as consuming herbs can alter the effectiveness of medications you may be currently taking.

• 3

  Drink two to three cups of tea daily to assist with boosting your metabolism. Drink the tea plain for best results without added sugars as these will slow your metabolism.

• 4

  Incorporate tea into your diet easily by replacing your morning coffee, afternoon soda and late night hot chocolate with a cup of tea. The tea can be consumed hot or cold based on personal preference.