How to Lose Weight Acai-Style

Considered to be one of the healthiest foods on the planet, Acai berries are loaded with antioxidants, amino acids and proteins. The berries help increase sustained energy, improve cholesterol and aid people who want to lose weight -- cleansing the colon and ridding excess wastes in your body. Acai berries are not known to contain any side effects and have been featured on Oprah and Dr. Oz. An Acai diet can boost your road to losing weight.

Things You'll Need

• Acai berries

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Instructions

Acai

• 1

  Cut back on the carbohydrates in your diet. Do not cut them out completely. Rather, consume less carbohydrates such as bread, cake and candy. These foods can cause your blood sugar to spike, resulting in fat storage. Choose a diet rich in fruits, vegetables, protein and dairy. This will help boost the Acai's cleansing properties.

• 2

  Alternate between aerobic exercises and weight training. Consider working on specific body parts on different days as well. For example, you could work on your biceps Monday, back on Tuesday, pectorals on Wednesday and legs on Thursday. Try to workout at least three to four times per week. Make sure you find time to rest in between workouts for maximum effect.

• 3

  Use Acai berry supplements before working out for a boost in energy levels and after for a faster workout recovery. Make sure to use organic, pesticide-free Acai berries. Drink Acai juice with your meals. This will fill your stomach faster, preventing you from overeating.