How to Quit Smoking Without Putting on Weight

When most smokers consider quitting smoking, they often worry about weight gain. The average quitter may gain a few pounds, but if you are prepared, you may be able to avoid gaining any weight at all. It is true that smoking burns calories, but you can burn the same amount of calories during the day by replacing smoking with a healthier activity. Your lungs, arteries and heart will appreciate it, so the sooner you kick the habit, the better. Do not fear an excessive weight gain; with the right preparation and dedication, you will improve your health and quit smoking.

Instructions

• 1

  Prepare yourself before you quit. Pick up a few healthy snacks from the supermarket such as fruits, cut-up vegetables and nuts. Try to avoid buying candies, chips or cookies. You may feel the need to munch instead of taking a smoke break, so go for the healthy munchies. Sugarless gum can also be helpful.

• 2

  Drink a lot of water. Water helps your body to feel full, and you will be less likely to pick at the candy dish or grab a bag of chips if you feel full. Carrying a bottle of water around with you will also provide you something to hold onto instead of a cigarette.

• 3

  Start doing a physical activity before you quit, such as walking or bike riding. If you begin by occasionally replacing your after-dinner cigarette with an after-dinner stroll around the neighborhood, you will not only replace the need for a cigarette but you will also avoid weight gain by burning calories while walking.

• 4

  Do not go back to smoking if you notice a slight weight gain. Most people will only gain a few pounds in the beginning, and the weight gain will cease after time. Become more active if you notice a few extra pounds sneaking up on you. Take longer walks, eat smaller portions, eat healthy foods and, if needed, try a nicotine gum or patch.