How to Flatten My Tummy Without Surgery

Flattening your stomach without surgery can prove challenging. But if you're not eligible for surgery, or you simply don't want to undergo an expensive procedure, losing belly fat on your own is likely the only alternative. Dropping pounds isn't easy for everyone, and it can take months or years to achieve results. But with a plan and effort, you can get rid of excess stomach fat and lose your weight without surgery.

Instructions

• 1

  Drink water to help shrink your stomach. Keep water retention to a minimum by drinking eight glasses of water per day and replacing salt with low-sodium or sodium-free seasonings.

• 2

  Take the low-fat route. Take your time while grocery shopping and choose low-fat or fat-free dairy products, salad dressing and snacks. Prepare lean meats with a low-fat content such as turkey, fish and chicken. Get five servings of fruits and vegetables a day.

• 3

  Ditch sugar. Drop your stomach weight fast with a low-sugar or no sugar diet. Limit consumption of fruit juices and sodas, and opt for sugar-free drinks and foods.

• 4

  Burn excess fat. Do high-impact exercises to get your heart pumping and burn calories and fat. Complete at least 30 minutes of exercise a day--running, fast-paced walking, biking or aerobics.

• 5

  Tighten your abs. Fatten your tummy without surgery by incorporating ab exercises into your workout routine. Hit the floor and do sit-ups, leg lifts and side crunches to strengthen the muscles in your stomach and tighten the mid-section.