Natural Tips for Weight Reduction

Natural ways to reach weight loss goals come from eating right, getting a good workout and taking supplements made from natural herbs, vitamins and minerals. Weight loss will not happen without the proper diet and fitness schedule, but taking a natural route to weight loss can be healthier than some of the over-the-counter weight loss pills, which can have negative side effects.

Food

• There are foods that can help speed up the process of weight loss, and ones that deter it. According to "Foods That Cause You To Lose Weight," plant-source foods like fruits and vegetables are the better choices for natural weight loss, keeping animal products and processed foods to a minimum. Pick lean meats and eat whole grains to keep the system regular.

Fitness

• Working out each day for at least 20 minutes, including cardio exercises like jogging, will help speed up weight loss. A person needs to burn the calories they consume in order to lose weight, with one pound equal to 3,500 calories. So, to lose five pounds a person has to expend 17,500 calories, over a period of time and over the amount of calories they consume when eating and drinking.

Supplements

• For a natural weight loss supplement try green tea. This can be taken in pill form, or just drinking green tea can help keep a person full and energized. According to "Mosby's Handbook of Herbs & Natural Supplements," green tea works as both a diuretic and a stimulant. Green tea can help a person feel fuller for longer. Drink one cup of tea each day or take supplements as directed on the bottle.