Three Smart Ways to Gain Weight

Many find it difficult to make time for exercise or to lose weight. However, there are some people who actually need to gain weight, instead to lose it. These people may be underweight, athletes, or even actors or actresses. Whatever the reason, there are three ways to gain weight and be smart about it at the same time.

Eat Healthy

• Whether you are trying to lose or gain weight, the first step is always to eat healthy. To gain weight, you still need to avoid trans fats. You do want to eat foods that are high in Omega 3, such as proteins. Fruits and veggies are always good, but high protein and good carbs help. Whole wheat carbs are good to eat and healthy for you. Also, eating six small meals a day is better than three big ones.

Exercise

• When you are trying to gain weight, think about the amount you want to gain. Remember that muscle weighs more than fat and you want to gain muscle. For men and women, the more you work out, the more muscle you acquire. On the other hand, the more you exercise, the more calories you burn. So, eating those high calorie foods will benefit.

Supplements

• Taking proper vitamins and supplements aid you in the weight-gain journey. By taking multi-vitamins, you are aiding your body with nutrition. Some supplements such as creatine aid the body in storing muscle. This helps during exercise. Other supplements aid your body during and after exercise so you are not left feeling overly exhausted.