How to Use P90X Bands

P90X is a strenuous home-fitness program that guarantees results if followed as instructed. The P90X program employs the use of various exercise aids, among them dumbbells. Those who are not comfortable with dumbbells or would prefer an alternative can opt to use the P90X resistance bands, also known as "B-Lines." Resistance bands can be used in a variety of ways and are simple to use.

Instructions

• 1

  Hold one end of the band in one hand and the handle in the other. Insert the resistance band into the opening notch of the handle. When connecting the band to the handle, make sure that the smooth part of the handle is facing upward and that the open side of the handle is facing the opposite direction.

• 2

  Tug on the handle and band to ensure that the band has snapped securely into place within the notch. Repeat the steps to attach the remaining handle on the other end of the band.

• 3

  Perform your desired resistance band workout using smooth, controlled and rhythmic movements when pulling and releasing the bands.