Main Reasons People Gain Weight After 50

As you have grown older, you may have noticed a rise in your weight. A number of factors, from a slowing metabolism to a poor diet, cause those who are over 50 in particular to pile on the pounds.

Metabolism

• According to Fatlossfactor.com, as we grow older, our metabolism works less efficiently. This means that the rate in which we use up the energy we get from our food slows. Consequently we burn less calories; instead we store them as fat deposits around the body.

Diets

• As we age, our diets often change for the worse. Many older people often find themselves eating less and less healthy, especially since they are in charge of preparing and cooking their own meals. They often favor easy, fast food or pleasurable, sugary snacks over healthier options. Also, as people age, their digestive system slows. Both factors contribute to weight gain after 50.

Exercise

• Exercising, such as walking, can help combat weight gain associated with aging.

  Another reason people tend to gain weight after 50 is lack of exercise. As we grow older, we often become more inactive and sedentary. We sometimes favor relaxation, and, in contrast, exercise becomes less of a priority. When we exercise, using calories, we compensate for the fat that our metabolism can no longer burn efficiently.

Further Reasons

• According to Findarticles.com, common medical issues for those over 50, such as an under-active thyroid, can contribute to an increase in weight. Certain medications such as antidepressants can also result in weight gain. Genetics are also linked to putting on weight in our later years of life.