How to Get a Skinny Chest

Many of us struggle with the challenge of getting into shape. Some of us have certain areas on our body that give us particular trouble. This in part may have to do with genetics, but you can make changes in your diet and exercise to get closer to achieving your fitness goals. You can get a skinny chest by following a few simple guidelines.

Instructions

• 1

  Practice a healthy diet and cut back on consuming carbohydrates. Stick to non- or lowfat versions of your favorite food. Fast food can be exceedingly unhealthy and usually contains high amounts of transfats. Instead of going out to eat, prepare your meals at home. Home-cooked meals allow you to control the amount of oil, sodium and sugar in the food.

• 2

  Do pushups: an exercise activity that specifically targets your upper chest. If you have flab in that area, the pushups will help tighten your fat by building muscles.

• 3

  Get out of the weight room and do cardio. Cardio exercises in general aid in weight loss because they help you burn calories. When you burn calories, you burn fat. Cardio exercises can include running, rowing or doing the elliptical. When you lose weight, you cannot lose weight in a specific area such as your chest. Instead, when your body loses weight, it loses weight all over your body.