How to Speed Up the Body's Metabolism

The faster your metabolism is the more calories you will burn and the more weight you will lose. Speeding up your metabolism naturally will also make your cardiac system and make your circulation work to provide you with more oxygen and in turn will help you to function with more energy. The body's metabolism is really several thousand chemical interactions occurring simultaneously within the body that send proteins and other elements of energy to the blood stream to help you function consciously and subconsciously. Speeding the metabolism naturally will make you feel better and improve your all around health.

Instructions

• 1

  Eat breakfast every morning to give your body a boost of energy. Your meal should be filling without being heavy, like an omelet with a lot of vegetables.

• 2

  Perform 15 minutes of brisk walking or other work out after you eat breakfast. You should exercise in similar 15-minute sessions throughout the day to keep your energy consumption high.

• 3

  Schedule your main three meals so they are at a fixed time every day. You need to make sure you keep to the times without skipping meals or your body will shut down the metabolism function to preserve energy.

• 4

  Keep a snack with you when you go out or with you at work. These snacks are meant to keep away any feelings of hunger or deprivation.

• 5

  Drink eight glasses of water every day as well as during meals. Keeping your body hydrated flushes out contaminants that may interfere with healthy digestion.

• 6

  Split your biweekly exercise between aerobic and strength training routines. The aerobics will help speed up your fat consumption rate while the training will reduce your body mass to lean muscle, which burns more calories than fat.