How to Make Your Own Weight Gainer

Creating your own weight gainer may be simpler than you imagine. You must remember that the calories your intake must be greater than the calories you burn throughout the day. If you are exercising for more than 30 minutes every day, you may want to take in extra calories or more calorie-dense foods. Keeping active can help you turn this new weight into muscle instead of storing it as fat. Here is a simple, high-calorie weight gainer that can help you pack on the pounds.

Things You'll Need

• Blender
• 4 bananas
• 1 c. whole milk
• 1 c. strawberries
• 1 c. peanut butter
• 1/2 c. honey

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Instructions

• 1

  Peel four bananas, and slice them into large pieces. Place the pieces into a blender.

• 2

  Pour 1 c. whole milk into the blender.

• 3

  Measure 1 c. sliced strawberries, and add the slices to the blender.

• 4

  Measure 1 c. peanut butter, and add to the blender.

• 5

  Measure 1/2 c. honey, and pour into the blender.

• 6

  Turn the blender on, and blend all of the ingredients together until they are a mixed-together liquid.