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Diet Tips to Be Lean & Toned

You've put on a few extra pounds. It's a painful ordeal to zip up your jeans. You're out of breath after tying your shoes. Whether it's a New Year's resolution or you've simply had enough and are now determined to adopt a healthier lifestyle, there are plenty of healthy diet tips that will help you become lean and toned.

  1. High-Protein Diet

    • High-protein diets are a popular method of weight loss for those who are looking to get toned. According to the American Journal of Clinical Nutrition, studies have suggested that test subjects reported a "greater satisfaction" and "less hunger" while on a high-protein diet. In addition to cutting out carbohydrates, high-protein diets are beneficial because they help you burn fat and build muscle. While on this diet, try to consume food items such as meats, whey-protein shakes, cottage cheese and peanut butter.

    Drink Water

    • Studies have shown that consumption of water can help contribute to weight loss. It is recommended that you drink at least eight glasses of water daily. By doing this you will not only prevent yourself from becoming dehydrated, but you will also curb your appetite by tricking your body into believing it is full. Studies conducted from Berlin's Franz-Volhard Clinical Research Center also suggest that water can help speed up your metabolism.

    Exercise

    • In addition to a healthy diet, you should consistently exercise in order to gain a lean and toned physique. The P90X fitness program is a 90-day exercise program for those who don't have the time or budget to go to a gym. The program has a specific lean-exercise regimen. P90X uses a muscle-confusion program that prevents your body from easily plateauing. You will alternate from strength and cardio exercises six days a week. Most workouts last for approximately 75 minutes.

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