How to Gain Weight Naturally for Girls

How a girl can gain weight faster is not commonly an issue, but it is a valid one. The reasons for wanting to gain weight can vary; some want to gain muscle to compete athletically, some want to encourage puberty to begin, some feel that they are underweight and are experiencing problems because of it. Whatever the reason, it is possible for a girl or young woman to gain practically and naturally, without relying on massive amounts of food or dietary supplements.

Instructions

Gain Weight Healthfully

• 1

  Girls develop at different rates.

  Wait for puberty. Some girls may wish to gain weight in order to "fill out" their bodies as some of their friends may have had happen. Unfortunately, gaining weight will not encourage the onset of puberty and the resulting weight gain is unlikely to land where it is wanted.

• 2

  Eating right is never wrong.

  Eat well. The focus on eating right is often linked with weight loss. However, following a balanced diet can encourage weight gain in a person whose body is preparing for growth. If you add the right fuel for your body, it will be ready for proper growth and gains that will be manageable in the future.

• 3

  Eggs are a healthy source of protein.

  Build muscle. Increasing the amount of lean protein in a balanced diet can lead to muscle gain. Adding weight-training exercises regularly can also improve muscle. Muscle will add to weight gain and give a lean, fit figure.