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Tips to Get Thin Fast

Being overweight or obese poses several health concerns such as the risk of heart disease, stroke, diabetes, high blood pressure and certain cancers. For this reason, it's best to maintain a healthy weight and drop excess pounds. Getting thin or losing weight can prove challenging. Dieting requires a consistent plan. But with effort, you can lose weight and improve your overall health.

  1. Control Food Portions

    • Overeating is a common cause of being overweight and obesity. However, you can control your weight and lose extra pounds by reducing the amount you eat. Dieting and getting thin doesn't involve starving yourself or skipping meals. But rather than eat three huge meals a day along with constant snacking, opt for five to six small meals per day, recommends Health Castle. This method keeps your metabolism active and you're able to burn more calories and fat throughout the day. Plan to eat 500 fewer calories each day to consume 3,500 fewer calories a week. According to the Diet Channel, this trick helps you shed 1 to 2 lbs a week.

    Physical Activity

    • Watching what you eat is imperative to getting thin. But to speed the weight loss process, it's wise to incorporate physical activity or exercise into your routine. Exercises such as aerobics, running, biking or brisk power walking burns fat and calories and helps reduce body weight. Maintaining a healthy, slim physique doesn't require hours of exercise a day. Resolve to get at least 30 to 60 minutes of exercise daily.

    Lose Water Weight

    • Body fat increases weight, but oftentimes, excess body weight results from water retention. The body can hold several pounds of water, which can result in a larger stomach and thighs. Exercise promotes sweating and releases some water weight. But to get rid of several pounds of excess fluids in your body, keep plenty of fluids in your system (drink eight glasses of water a day) and keep your salt intake to a minimum--no more than 2,300 mg a day.

    Healthy Eating

    • The types of foods and drinks you choose to consume affects your weight loss efforts. There's nothing wrong with enjoying an occasional treat. But eating unhealthy foods on a daily basis may increase your body weight and hinder your efforts to drop extra pounds. Unhealthy selections can include fast foods, fatty foods and sugary foods and beverages. Assess your eating habits and consider ways to make improvements. For example, completely eliminate sugar and fatty foods and replace these with fruits, vegetables, lean meats, nuts and other low-calorie selections.

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