Quickest & Easiest Way to Lose Belly Fat

Almost nothing is more frustrating than putting on a pair of your favorite jeans that will not button, so it's time to lose that belly fat and get back in those jeans. Losing belly fat can be done quickly and easily by setting realistic goals that include diet modifications and an exercise routine. With these changes, you can lose your belly fat---and fat all over your body---and have the flawless body you imagined.

Instructions

• 1

  Perform aerobic exercises to lose belly fat fast. Work out with speed walking, running, jumping rope, spin classes or rowing machines for the quickest benefits. Exercise for one hour per day five day a week.

• 2

  Avoid foods that might be making you fat. Cut out foods that are high in saturated fat and sugar, as they add pounds on quickly. Limit fried foods, soda, candy and ice cream. Opt for healthy fruits, vegetables, nuts, fiber and seafood.

• 3

  Eat smaller and more frequent meals throughout the day. This makes it easier for the body to process and burn off the food so that it does not add on pounds. Five to six meals make the best metabolism-burning results.

• 4

  Cut back on alcohol. Alcohol has a lot of hidden calories that not only add weight to the belly, but they also can make you look and feel bloated. If you drink, limit juice and soda for mixers; instead, opt for club soda, tonic or a light beer.

• 5

  Lift weights and do ab work for a more trim belly. Muscles burn calories quickly and give a trim look. When doing weights, alternate your schedule, doing upper body one day and lower body the next, for the best results. Do three sets of 10 in one sitting on each muscle you work.