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What Are Good Ways to Gain Weight?

A person seeking to add extra weight to his body must accomplish this in a healthy way to avoid adding medical problems in the process. Eating high amounts of fats and sugar for weight gain may lead to heart disease, cancer or strokes. Good weight gain focuses on adding muscle, as opposed to fat, through a diet that bypasses junk food for calorie-dense and nutritional meals and snacks.

  1. Balanced Meals

    • Create meals with a good balance of nutrients. Protein, carbohydrates and unsaturated and monounsaturated fats need to be consumed in the correct amounts to gain weight primarily composed. According to MedicineNet, a good ratio of nutrients for daily meals is 60 to 70 percent carbohydrates, 10 to 15 percent protein and a modest amount of fat. The food in the daily meals should be high in calories but contain small amounts of fat and sugar. Healthy fats are found in foods such as nuts, fish and olive oil. The protein in foods like beans, including black, pinto and soy beans, also helps with healthy weight gain. The carbohydrates in whole grain breads and pasta add fiber, nutrients and calories to a meal.

    Eat More Frequently

    • Most people eat three large meals per day in the form of breakfast, lunch and dinner. According to MayoClinic, eating around six small meals, instead of three large meals, is a good method to gain healthy weight. Snacking in between meals should consist of calorie-dense foods, such as peanut butter, cheese, granola bars and bran muffins. Eating a healthy snack, like a peanut butter sandwich, before bedtime, also aids in healthy weight gain.

    Adding Calorie Rich Ingredients

    • Certain foods and ingredients can be added to a dish for an extra boost of calories and nutrients. Shredded cheese, added to meals like soup, scrambled eggs or casseroles, is a flavorful way to gain healthy weight. According to HealthNews, powdered milk can be used in sauces, soups and smoothies for additional calories and protein.

    Choose the Right Beverages

    • Certain beverages, commonly consumed by many people, such as soda, coffee and tea, provide little assistance for healthy weight gain because they possess little to no nutrients or calories. A good drink that does help with weight gain is smoothies, or a healthy shake made from milk, juice and a small amount of flaxseed, according to MayoClinic. Another nutritional option for a beverage is a juice that is a blend of two or more different fruits. Avoid drinking anything for at least a half hour before and after eating a meal to avoid interfering with your appetite.

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