How to Gain Weight at Home for Women

While most women are seeking ways to lose weight, there are some women who want to add a few pounds to their underweight frames. Like any nutrition plan, make gradual lifestyle changes to obtain desired results.

Nutritional Plan

• Plan healthy meals with an increased calorie level, not an increased fat and sugar level. Foods such as pasta, peanut butter, cheese and salad dressings are both high in fat and calories and will aid you in packing on some weight. Incorporate weightlifting so that the extra calories you are taking in will convert to muscle and not be retained as fat.

Warning

• Though the initial plan may be to indulge in foods loaded with fat and sugar to pack on additional pounds, unhealthy eating can cause poor health and lead to conditions like heart disease or cancer.

Seek an Expert

• Before starting your weight gain journey, seek an expert's opinion. You can locate a dietitian near you at the American Diatetic Association.