How to Quickly Get Rid of Cellulite

Cellulite is a common problem among women, and skin dimples tend to appear on the thighs, legs and arms. There is no overnight cure for cellulite, and quick action is key to reducing the appearance of cottage cheese skin and smoothing out dimples. The causes of cellulite are countless, but often being overweight or obese contributes to the problem. Fortunately, it's possible to banish this problem, or at least reduce the severity of cellulite.

Instructions

• 1

  Get rid of cellulite induced by water retention. Pounds of extra fluid in your extremities due to a high-salt intake or drinking few fluids can cause water to settle in your body and produce cellulite. You want to cut water weight to help reduce cellulite. Reduce sodium intake to 1,500 milligrams a day and drink eight glasses of water daily.

• 2

  Apply skin-firming lotion to boost collagen and elasticity. Tightening the skin and increasing collagen production can help smooth out dimples and reduce the appearance of cellulite. Buy skin-firming gels and lotions from drugstores and use as directed.

• 3

  Decrease fat cells in cellulite-prone areas. Aim to lose weight to help get rid of cellulite. Start by decreasing your daily calories, and then add cardiovascular workouts at least three times a week for a minimum of 30 minutes. Activities to help burn fat and calories include running, swimming, biking and aerobics.

• 4

  Massage your skin to increase blood flow. Use a skin brush and massage your cellulite areas daily to boost blood flow to your connective tissues. This activity helps remove fluid retention and toxins from your body and smooths skin dimples.

• 5

  Eat low-fat meals. Fast foods, fried chicken and other high-fat foods can increase fat cells, especially if you're inactive. Eat fiber-rich foods like fruits and vegetables to satisfy your appetite and reverse constipation, which can also play a role in cellulite.