How to Reduce the Fat Around My Tummy

Having a trim and toned midsection holds such sex appeal that most everyone would stop at nothing to achieve such a flat, belly-fat-free stomach. Diets filled with easy fast food high in fat and the lack of exercise are to thank for increased belly fat, but with some lifestyle tweaks and diet changes, you will be able to shed some, if not all, of your belly fat and be on a path to a new and trimmer you.

Instructions

• 1

  Evaluate the amount of calories you are taking in on a daily basis. Calculate the amount of calories you need based on your age, height and level of activity. Decrease that number by 500 in order to lose extra weight which may be causing the fat around your tummy.

• 2

  Assess your diet by asking yourself what you are eating. Invest in a daily diet rich in fruits and vegetables, which are high in fiber. Also, incorporate lean protein, such as fish or poultry. Limit your intake of refined sugar by eating whole-wheat carbohydrates.

• 3

  Keep your eye on the prize. Conduct weekly weigh-ins to keep track of your progress. Keep in mind that any tummy fat loss routine takes time and dedication. Daily calorie control and weekly exercise is vital to achieve the maximum results possible. Set small goals for yourself and celebrate those gradual successes as they come.

• 4

  Participate in cardiovascular exercises for 45 minutes at least four times per week. It is vital that you burn more calories than you are taking in to trim the spare stored fat around your tummy. Exercises like jogging, biking or aerobic classes are acceptable forms of calorie-burning methods.