List of Foods for a Low-Calorie, Low-Fat Diet

For people interested in losing weight and practicing healthy lifestyle habits, consuming low-calorie and low-fat foods is an important aspect of improving overall quality of life. Foods low in fat and calorie content are an integral part of many diet plans geared toward reducing weight. Low-calorie and low-fat food options can be found in various food groups, allowing dieters to create a well-balanced diet.

Dairy

• As substitution for more conventional dairy products like cheese and milk, a number of lower-fat options can be adopted to reduce caloric intake and increase dietary intake. Reduced-fat, low-fat, or fat-free milk can be included in a diet as a substitution for whole milk. Rather than regular cheese, fat-free cheese and reduced-fat cottage cheese are valuable options. Dieters with a sweet tooth can replace ice cream with frozen yogurt in a low-fat diet.

Fruits and Vegetables

• Many fruits and vegetables are valuable for dieters interested in low-calorie, low-fat diets. According to Self Nutrition Data, apples, grapefruit, grapes, and oranges are considered by nutritionists to be quality foods in a weight-loss diet. In terms of vegetables, broccoli, brussels sprouts, celery, spinach, and tomatoes are recommended as being low in calories and fat.

Meat, Fish and Poultry

• Many food options exist in the category of meat, fish, and poultry that are low in calories and fat. Extra-lean ground beef and turkey and skinless and unbreaded fish canned in water are all low-calorie, low-fat options replacing less healthy options. In terms of eggs, consuming egg whites or egg substitute as opposed to whole eggs is a good way to reduce calories and fat in a diet.

Pastas and Grains

• Weight-loss diets can still include pastas, grains, and cereals while reducing calorie and fat content. Consuming brown rice, cooked unenriched spaghetti, and oatmeal are all valuable foods to include in a diet without increasing unwanted calories and fat. Reduced-fat granola, long-grain white rice, and bran flakes are also good choices. Consuming pasta with red sauce or vegetables as opposed to white sauce is another way to reduce fat and calorie intake.