How Do I Prevent Holiday Weight Gain by Working Out?

Many major holidays take place during the months of November, December and January. A big part of celebrating the holidays is eating and drinking, which leads to weight gain. Large portions of party foods, home-baked desserts and high-calorie punches cause people to pack on the pounds. It's important to have a number of strategies to use throughout the holidays so you can prevent holiday weight gain by working out.

Instructions

• 1

  Plan your own holiday parties that include physical activity. If you are hosting a party during the holidays, hold it at an ice skating rink or have everyone go on a walking tour to view the neighborhood's lighting displays. This a way to exercise while enjoying the company of others.

• 2

  Make time for a workout every morning. If you already exercise once a day, then try to add more cardio to your routine because you'll most likely consume more calories than usual during the holidays.

• 3

  Ask for exercise-related gifts, if gift giving is part of your holiday tradition. Gift certificates for pilates classes, sessions with a personal trainer or workout DVDs are all examples of gifts that will help you to keep fit during the holidays.