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Fish Oils for Fat Metabolism

Fish oils, which are useful in the treatment of a number of ailments, can aid in weight management by increasing fat metabolism. Fish oils contain an essential fatty acid called Omega-3. The Omega-3 fatty acids in fish oil have been shown in clinical tests to increase fat metabolism and decrease excess fat storage with regular and prolonged use.

  1. Omega-3

    • Fish oils are available in soft gel capsules.

      Fish oils contain Omega-3 fatty acids, which are polyunsaturated fats derived from fish oils. They are considered not only beneficial, but "essential" to the body. Supplements labeled "essential" are ones that are necessary for the body's proper functioning but can't be produced by the body itself. There are three major types of Omega-3 fatty acids: alpha linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Alpha linolenic acid is found only in vegetarian sources of Omega-3, and not in fish oils.

    Effects on Metabolism

    • Fish oils support a healthy lifestyle.

      Omega-3 fatty acids obtained from fish oils have been found to inhibit the formation of fat cells and increase the number of calories the body will use on a daily basis. This is because Omega-3s reduce insulin levels, thereby preventing excess fat storage. Having too much insulin triggers a response by your body that causes it to store as much fat as possible. Tests have concluded that fish oils' ability to regulate the body's insulin levels increases fat metabolism and decreases fat storage, according to the American Journal of Clinical Nutrition.

    Sources of Fish Oil

    • Fresh fish is just one source of fish oil.

      Fish oil and Omega-3 can be found in various liquid and capsule forms. However, man-made supplements aren't the only way to get an adequate supply of fish oil each day. A single serving of fish contains more Omega-3 fatty acid than one typical fish oil capsule. Cold water fish that are considered to contain significant amounts of DHA and EPA are cod, halibut, herring, mackerel, salmon, sardines, trout, and tuna. It is recommended by the FDA that a person consume less than 7 ounces of fish, including canned, per week.

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