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The Most Effective Ways to Lose Hip & Thigh Weight

Fat or extra weight tends to accumulate in the thighs and hips in some women. And while you may prefer a shapely physique, excessive weight in this area can cause other headaches such as cellulite and chafing. But with a little effort and dietary changes, it's possible to reduce weight in the thighs and hips.

  1. Eating Habits

    • Losing weight in your thighs and hips calls for better eating habits and reducing your body fat. The amount of calories you eat and your food choices play a huge role. One pound of body fat equals 3,500 calories. Eating 500 fewer calories each day can help you shed at least one pound of body fat each week. Additionally, trading in sugary, fatty foods for healthier alternatives such as fruit, vegetables and lean meats lowers your daily fat intake.

    Regular Exercise

    • To burn additional calories and fat, and speed your weight-loss efforts, incorporate exercise into your daily routine. Cardiovascular workouts such as aerobics, biking and running burn calories and fat. In addition to these workouts, incorporate exercises purposed to target your thigh and leg muscles. Pilates, yoga, lunges, squats and leg lifts work the inner and outer thigh muscles and the muscles in your buttocks. A consistent cardio and toning routine can result in slimmer, leaner legs. Aim for 30 to 60 minutes of exercise at least two times a week.

    Drink More Water

    • Extra body weight isn't the only cause of extra weight in your lower body. Water retention or water weight can trigger conditions associated with weight such as cellulite. A high-sodium diet, too few fluids and a sedentary lifestyle can induce water weight. But fortunately, reducing your salt intake to under 1,500 mg a day and drinking at least 64 ounces of water a day can reverse water retention and get rid of extra fluids in your lower extremities.

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