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Natural Foods to Eat & Drink That Suppress Appetite

Losing weight is often the first step to a healthier body and lifestyle. A number of natural foods will help you suppress your appetite and be successful with your diet plan. You should first consult your physician and make sure you are in good health before beginning any diet plan.

  1. Apples

    • There is a saying that an apple a day keeps the doctor away. Apples may also keep pounds away with their natural appetite-suppressing qualities. Apples are naturally high in fiber and help you feel full longer. They contain important vitamins for the body. One apple contains 10 percent of the recommended daily allowance of Vitamin C.

    Oatmeal

    • Oatmeal is contains healthy carbohydrates and is high in fiber. Oatmeal is slow to enter the bloodstream and keeps you full longer. Oatmeal is also known as a heart-healthy food, helping to reduce bad cholesterol levels in the body.

    Green Tea

    • Green tea is an effective appetite suppressant. It is rich in nutrients and low in calories. It also is rich in antioxidants, which are important in a healthy diet. Drinking green tea an hour before a meal will help you eat less and feel fuller longer.

    Water

    • Water is an important part of a healthy diet. It helps to make you feel fuller and eat less at meals. You should be drinking eight glasses of water daily. Water aids in the digestion process and prevents dehydration.

    Herbs

    • A number of herbs are natural appetite suppressants and make great seasonings for your favorite meals. Cayenne pepper suppresses hunger and gives soups and casserole dishes a zesty flavor. Fennel seeds also work to suppress hunger cravings. Try drinking a cup of fennel seed tea 30 minutes to an hour before meal time.

    Soup

    • Eating a hearty vegetable soup as the first course of a meal will help you feel full, helping to prevent you from overeating at a meal. Use a low-calorie soup. The homemade variety made from fresh vegetables is best for weight-loss. Soup also makes a great snack instead of grabbing high-calorie sweets or chips.

    Salad

    • Salad made with fresh green vegetables is an excellent choice for a main course. Fiber in the vegetables will help you feel full and eat less throughout the day. The fiber contained is also good for digestion. Even if you do not eat salad as the main course, eating a small salad before a meal will help suppress your appetite, helping to prevent you from overeating.

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