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Health Advantages of the Stair Master

The Stair Master provides a workout with health benefits that might just extend the lives of those who use it. The exercise device creates an artificial method for people to exercise--mimicking the way people climb stairs. The main advantages that the Stair Master provides all revolve around cardiovascular benefits--which can not only make people look and feel better, but help to prevent an assortment of diseases as well.

  1. Decreased Risk of Heart Disease

    • According to the Center for Disease Control and Prevention, heart disease causes approximately to 1 in 4 deaths in the United States. It accounted for roughly 631,636 deaths in 2006, or 26 percent of all deaths. The most common type is coronary heart disease.

      The key to preventing and lowering the risk of heart disease is cardiovascular exercise. The Stair Master was invented, in part, to allow people alternative methods to running and jogging. By using a Stair Master several times a week, people can raise their pulse rate and exercise their heart.

    Lowering Cholesterol

    • Another major health issue that cardiovascular exercise can provide is lowering cholesterol. High cholesterol comes from lack of exercise and eating fatty foods. It can cause the arteries within the body to harden, which can limit the blood flow to the heart. Since blood carries oxygen to the heart, any lack of blood can result in chest pains, blockage, and even a heart attack. People that have higher cholesterol levels have a higher increased risk of heart attacks and strokes. By using a Stair Master consistently, for cardiovascular exercise, cholesterol levels can be controlled and lowered if needed.

    Preventing Osteoporosis

    • Exercises, especially leg exercises, are very beneficial in the prevention of osteoporosis. This condition occurs when the bones lose mass, which leads to a decrease in the stability of the bone tissue, thus making them more fragile.

      Other than getting the proper amounts of calcium, the main methods of prevention of fragile bones is through resistance training and cardiovascular exercises--both of which are provided by the Stair Master. Using the Stair Master as a muscle-resistant tool can help prevent a condition that affects more than 44 million Americans.

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