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Healthy Weight-Gaining Snacks

Contrary to the millions of people on weight loss journeys, many people are attempting to achieve the opposite of losing weight. Weight gain could be for a variety of reasons. For instance, many women attempt to gain weight to ditch a boyish figure that lacks curves. Others may want to gain weight for the purposes of adding more muscle mass. Despite the reasons behind weight gain, gaining weight should not be about putting on weight with empty, unhealthy calories. In consuming the proper healthy snacks, healthy weight gain is simplistic and effortless.

  1. Nuts

    • Nuts are one of the healthiest snacks to add to any existing weight gain regimen. Nuts offer protein and omega-3 fatty acids common in fish. Although it may appear that nuts contain many calories, nuts like peanuts and walnuts contain lots of protein, which will allow an individual to gain weight with healthy protein versus foods that contain excessive amounts of fat.

    Tuna and Crackers

    • Tuna is another healthy snack that every weight gainer should add to his list of healthy foods. Like nuts and other fish, tuna offers omega-3 fatty acids and lots of protein, but it lacks unhealthy amounts of fat and trans fat. Moreover, tuna paired with crackers, which unlike white bread, consist of wheat, can add on healthy amounts of weight. The combo of protein and wheat make for a dynamic pair of health-conscious weight-gaining snacks.

    Fruit-Filled Yogurt

    • Fruit-filled yogurt that contains whole milk instead of skim milk make a pliable addition to any weight gainer's meal plan. Yogurt includes protein and calcium, which will add weight and bulk. Although common misconceptions indicate that fruit is only a dieter's friend, this is simply not true. Fruit contains healthy unprocessed sugars that release into the body as healthy weight since it is a naturally occurring product. Together, fruit and yogurt a great arsenal to have in weight-gaining foods, and they are as delicious as they are nutritious.

    Dark Chocolate

    • Dark chocolate may not seem like the ideal healthy snack; however, according to allchocolate.com, dark chocolate includes antioxidants and has cardiovascular benefits. Also, dark chocolate is like any other chocolate; it is loaded with calories. With the health benefits and calories, this snack has an equal balance of both healthy options and weight-gaining capabilities. However, because some dark chocolate has extra amounts of sugar, it would be ideal to consume it in moderation.

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