Fat Burners for Men

Burning fat is essential to creating a lean body. Your metabolism burns calories and fat, and your metabolism rate can be increased by both exercise and diet. Building muscle increases your metabolism, and the way to create muscle is by exercising as well as the foods you eat. Eating high-protein and high-fiber foods, as well as avoiding foods high in fat and calories, will help your body fuel itself more efficiently and store less fat.

Jalapeños

• The chemical capsaicin is found in jalapeños and gives them their strong taste. Nydailynews.com reported that consuming this chemical speeds up your heart rate and boosts your metabolism, helping you burn more calories and fat. When you diet you eat less, which can slow your metabolism. But eating one meal per day that contains jalapeños can keep your metabolism running quickly.

Eggs

• Eggs are one example of a high-protein food that has few calories. Increasing your protein intake can make your metabolism burn more calories each day because protein burns hotter than other types of foods. For an even greater protein/calorie ratio, eat just egg whites. This cuts the calories from seventy to approximately eighteen for the egg white of a large egg. Eating just the egg white also cuts out the cholesterol and fat found in the yolk.

Green Tea

• Green tea is a metabolism booster because it contains the chemical EGCG. This chemical causes the brain and nervous system to run faster, which burns more calories. By simply combining caffeine and EGCG three times a day you can increase your metabolism so that it burns an extra 80 calories per day.

Oats

• Oats are an ideal breakfast food because they are a good source of fiber, which keeps your metabolism working because it is slowly digested and keeps insulin levels stable. A harder-working metabolism burns more calories. Also, nydailynews.com reports that eating breakfast can help raise men's metabolism by 10 percent.