How Can I Raise HGH Levels?

When trying to build muscle mass, one of the most important factors is HGH, or Human Growth Hormone. HGH is a naturally occurring hormone in the human body that is responsible for stimulating growth and cell reproduction. Athletes and bodybuilders often use HGH supplements to increase their lean muscle mass and reduce their levels of subcutaneous fat.

Natural Methods

• While HGH is a naturally occurring substance, the body produces less and less of it as we age. Around the age of 20, the human body will begin to produce about 14 percent less HGH for each successive decade; which can have far-reaching effects on the state of the body. There are many different ways to increase the production of HGH, some of which require no additional supplements or large dietary changes.
  One of the most effective ways to increase production of HGH is simply to create a constant workout regimen. Regular exercise will signal the body to increase production of HGH in preparation for gains in muscle mass and increased expenditure of energy. While any exercise will trigger an increase in HGH, the most effective type of exercises for this purpose are high-intensity aerobic exercises such as jogging or biking.
  Another extremely important aspect in the production of HGH is your sleep levels. Irregular sleep schedules and large sleep deficits can greatly lower the production of HGH by the body. Make sure to get six to wight hours of uninterrupted sleep each night, and keep a relatively regular schedule. Remember that HGH is produced by the pituitary gland during the initial stages of sleep, and the process is easily interrupted.
  In order to keep the body in top shape, eat a healthy diet that meets all your minimum daily requirements. You'll need a reliable source of complete protein for the body to create HGH, so be sure to have healthy sources of protein in your daily diet such as beans and rice, or lean meats. Furthermore, saturated fats can make the body less efficient at producing HGH, so try to cut them out of your diet and replace them with omega-3 fatty acids such as those found in fish and flax seed.

Supplements

• There are also a number of supplements available to increase HGH levels. The most popular methods are injections and oral sprays. Injections have proven to be very effective in increasing lean muscle mass, but they are very costly, and it can be difficult to find a location that offers them. A prescription is required for HGH, and injections have led to a number of serious side effects, so it is best to speak with your doctor before considering this course of action.
  The oral spray is still largely in an experimental phase. It can sometimes be obtained without a prescription, but the legality of this action depends on local laws. It should be noted that there is no conclusive evidence of the oral spray having any large, noticeable effects. Some controversy exists surrounding the efficacy and value of the oral spray, so it is best to research alternatives or speak with your doctor before considering using it.
  While supplements can assist in building up levels of HGH, they are more costly and more dangerous than natural alternatives such as exercise, good sleep and a healthy diet. As always, inform any health care professionals about big changes in your diet and physical activity.