How to Naturally Get Rid of Man Boobs

Man boobs make many men self conscience and embarrassed. This condition is known medically as gynecomastia, which literally means woman's breast. Surgery to remove man breast is an option, but not the focal point of this article. What follows are natural ways to conquer man boobs.

Instructions

• 1

  Give your diet an overhaul. There is no way around it. You must eat a low fat, high fiber diet to get rid of man boobs. Be determined to eat better by eliminating high calorie foods and sugars.

• 2

  Burn more calories than you consume. This is the only real way to lose weight and ultimately get rid of man breast, which is excess fat around the chest. Exercise has got to be in your life to make this work. You don't have to the world's biggest loser champion but you do have to make an effort to exercise. Choose an activity that you enjoy, as your chances of staying with it is greater.

• 3

  Drink at least 8-10 cups of water daily. Water is a way to flush the system of toxic waste. It will also release water that is retained when you don't drink enough.