| | Diet Nutrition | Weight Control
How to Measure Water Weight in a Human
Things You'll Need
- Scale
- Calculator
Instructions
-
-
1
Weight your body by standing on your scale and remaining still. Once the scale stops moving, make a note of your total body weight.
-
2
Use the calculator to multiply your total body weight by 0.6.
-
3
Make a note of the product of the calculation. The product is your approximate water weight.
-
1