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Homemade Weight Gainer

Using weight gain shakes are a popular way to put on muscle for those who have a high metabolism and find putting on muscle difficult. Weight gain shakes can be expensive to buy on a regular basis and many have an awful taste. Making your own weight gain shakes ensures the weight gainer is to your taste and is made with the finest ingredients possible.

  1. Gaining Weight

    • To gain weight, it is important to consume at least 500 calories more than you do at your present weight. Make a daily log of what you eat, making sure to pay close attention to the calories and protein you consume during the day. If your diet is relatively low in protein you will want to add a scoop or two of whey protein into your homemade shake.

    Recipe

    • Add foods into your shake that have a good balance of nutrients and are high in calories. Peanut butter and milk are high in good fats and protein and also pack a lot of calories. Add oats to your shakes to increase the calorie count. Oats are rather large so it is a good idea to grind up the oats using a blender or coffee grinder. After adding the oats to your shake, see whether it is too thick. If it is too thick, add some milk to thin it out. Add banana to your weight gain shakes to add potassium. Potassium prevents cramps in your muscles and increases energy. Add chocolate protein powder to your shake to make it taste better, blending in fruit juices or whole fruits to create different flavor combinations. Add honey instead of sugar to sweeten the shake. Add nuts for extra protein and fatty oils.

    Dangers

    • When trying to gain weight, make sure not to do so too rapidly. Try to drink only one or two shakes a day and add further calories to your diet through regular meals. Constantly change the recipe for your weight gain shake to make sure you are getting the correct nutrients in your diet. Do not add too much protein powder to your shakes to prevent gas pains or constipation. Never put in simple sugars such as white or brown sugar, as this will cause fatty weight gain. Always use fresh fruits when possible, as they provide complex carbohydrates that will help increase energy during workouts. If you are worried about fatty weight gain. use skim milk instead of whole.

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