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Time Trackers for Weight Loss

Time trackers are important pieces of software which have been provided for businesses and also for people tracking different aspects of their weight loss. These time trackers follow the foods you eat, the exercises you do, your average weight loss and how close you are to reaching your weight loss goals. Most of these time trackers can be downloaded for free online.

  1. Extrapounds.com

    • Extrapounds.com is a site that provides a place where you can regularly record your changes in weight so you can see the progress you are making as the scales move. You can also record what you ate that day and what you exercises you did, so that all of this data can be compiled. By frequently weighing yourself and seeing these exact numbers directly in comparison to what you ate and how much exercise you did that day, you can accurately gauge what it will take to reach your weight loss goals.

    FitDay.com

    • FitDay.com offers a free online diet journal which allows you to track all aspects of your diet and weight loss routine. There are over 4.2 million members of the site who use it to store data during their exercise or diet routines. The site will analyze the information you enter and provide you with daily calorie counts, carbs, fat and protein, long term diet analysis and detailed nutritional information for thousands of foods so your personal information will be as accurate as possible in regards to your diet.

    Beezy Time Tracker

    • The Beezy Time Tracker is an iPhone application which allows you to track your weight while you work out and your calorie intake while you eat, as your iPhone will be with you all of the time. Beyond entering hard numerical data as to what you are doing from day to day on your time tracker, you can also take a before and after picture of yourself each day, or before and after each workout. Reports can be organized in folders within the application itself, or can be emailed to your personal email account so you can organize it on a spreadsheet.

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