How to Develop Support Resources for a Physical Fitness Program

Anyone who has ever started a new physical fitness program and ended up giving up on it knows it takes something special to keep motivated. Physical fitness programs can be fun, but someone trying to manage a program alone can easily become overwhelmed. Developing strong support resources can make the difference between the success and failure of a new physical fitness program. Some people will find it extremely easy to reach out to their closest friends and family members to create a supportive circle, while others will prefer to explore other venues--such as the Internet.

Instructions

• 1

  Write an email message or blog post that tells someone your fitness goals. If you have a close friend or family member who is always supportive, tell him your plan and ask for his support. If the people in your life tend to be negative, don't tell them and look elsewhere for support.

• 2

  If you work out at a gym, talk to staff members, tell them your plans and ask questions. They are there to help you learn to use the machines properly. They may end up becoming part of your support group or they may be able to recommend a workout buddy with goals similar to yours.

• 3

  Find a workout buddy. If you cannot meet at the same time or if you live too far apart, arrange to communicate through email or a chat room. Tell her when you are having a great workout--or a bad one--and share feelings about both your efforts.

• 4

  Join an on-line fitness group and get active in the specialized groups and message boards. Some on-line fitness groups, like Sparkpeople, are free and offer a sense of community, while some others charge a fee.

• 5

  The President's Challenge recommends participating in groups to make physical fitness more fun and to help keep individuals motivated. People who participate end up getting more out of the experience.