How to Stop Weight Loss
Things You'll Need
- Multivitamin
Instructions
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1
Begin to eat foods that are rich in nutrients. Buy more foods like lean meats, fruits, vegetables, whole-grain breads, beans and poultry. Throw away all the unhealthy foods that are high in sugar and fat.
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2
Try to eat between 2,000 and 2,200 calories a day. Aim to eat around four meals a day and two snacks. Maintain a high-calorie diet until you notice that the weight loss has stopped.
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3
Avoid skipping any meals, so that you get used to your new eating regimen.
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4
Ensure that you are getting proper sleep. Aim to sleep around seven to eight hours a night. Inadequate sleep can have a big impact on your weight, appetite and energy level.
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5
Begin a weight-lifting regimen, so that you can build muscle mass. Focus more on anaerobic exercises and not aerobic routines like running because they cause weight loss.
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6
Take a multivitamin for about two weeks. Take note of any signs that your weight loss has stopped.
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