How to Prevent Weight Loss

Weight control is an essential part of maintaining your health, according to the National Institutes of Health. In order to maintain your current weight, you must eat as much food as you burn off, as exercising can burn off your stored fat if you're taking in fewer calories than you're consuming. Weight loss can also be an indication of a serious medical condition that requires immediate attention and should not be ignored. Although a healthy diet can assist in maintaining your weight, a doctor's visit is strongly recommended to determine the cause.

Instructions

• 1

  Increase your protein intake. Protein is an important part of your daily diet as it provides energy, helps strengthen muscles and repairs tissue. According to the Harvard School of Public Health, you should consume 0.8 grams of protein per kilogram of body weight. Protein can be found in meats such as beef, poultry and fish. Other sources of protein include nuts, seeds, legumes, dairy products, eggs and soy.

• 2

  Consume more carbohydrates. Not all carbohydrates are created equal. Simple carbohydrates can be found in foods that list refined sugar as one of the main ingredients. Although they provide energy, simple carbohydrates also raise your blood glucose and can cause obesity when consumed in mass quantities. Eat complex carbohydrates instead, as they are high in fiber and help maintain a healthy weight.

• 3

  Maintain daily calorie consumption. According to Dietary Guidelines for Americans, 2005 men should consume at least 2,500 calories, and women should consume 2,000 calories to maintain weight. Exact calorie requirements can be calculated at the Mayo Clinic's calorie calculator.

• 4

  Don't forget about beverages. Beverages such as fruit juices, milk and soda can carry high amounts of calories and can help you reach your daily caloric intake. Be sure to read the nutrition label to avoid high-fructose corn syrup, an artificial sweetener that may cause health complications.