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What to Eat for a Flat Stomach

There is a big misconception about what's required to achieve a flat stomach with regards to starting a weight-loss/exercise regimen. Sit-ups and crunches will define and strengthen your abdominal muscles, but to achieve the "six-pack" look, you will need to incorporate proper diet alongside your workout sessions. This article will give you tips on what to eat to achieve a flat stomach.

  1. Create a Diet Plan

    • Creating a diet plan starts with knowing what to eat and what not to eat. If you want to lose weight, some foods such as cakes, cookies and pies are obviously not your first choice when you think of healthy foods. Some foods are not so obvious. Some sandwiches that include lots of vegetables and lean cuts of meat are often labeled as healthy choices, but they are often laced with high calorie condiments that make them just as unhealthy as a cheeseburger. When you want to follow a healthy low-fat diet, try minimizing your condiment intake. The less fat you consume on your diet the easier for you to lose the existing fat you already have stored in your body. Practice portion control as well. Making your meals smaller and eating six times a day instead of three will help your metabolism it provides you with more energy for your workouts and for activities throughout the day.

    Try Alternative Foods

    • Some of the foods that will help you achieve a flat stomach may be alternatives to foods you already eat. For example, try whole wheat or whole grain breads for sandwiches. Try whole wheat pasta and brown rice as a substitute for white flour pasta and white rice. The nutritional benefits of whole grain and brown foods are high fiber content and robust nutrients. Fiber helps the body to digest food properly. A good digestive system is key in losing weight and gaining energy.

    Eat Lots of Fruits and Vegetables

    • Eating vegetables is also a key factor in losing weight. Vegetables have a low calorie count and they are very fulfilling when served as side dishes alongside lean meat or poultry dishes. They are easy on the digestive system and also high in fiber.
      As an alternative for snacks or desserts, you should eat fruits or nuts. Eating 2 to 3 servings of fruit or nuts as a snack will help you space out your meals throughout the day without experiencing hunger. As with any diet/workout regimen, drink lots of water before and after workouts. You can also substitute any beverages with water to decrease your daily caloric intake. The fewer calories you consume, the better the chances of you achieving your goal of a flat stomach.

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