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Diet Plan to Help Increase Muscle Mass

Increasing muscle mass can help you gain the physical strength that you want while improving your body's looks. Combining intense gym workouts with muscle-building nutritional habits can help you reach your goal.

  1. Daily Eating Routine

    • To start, change the number of times you eat throughout the day. Normally we may eat three meals daily. Change that to five or six smaller meals. This will allow you to spread out your consumption while staying energized for the activities you face. Eat breakfast lunch and dinner, but now include quick snacks between those meals as well. Also, a light snack or protein shake before bed can affect your muscle growth.

    Types of Foods

    • When creating a diet plan to help increase muscle, do not take the road of eating more of everything. Eat the correct types of food in the right portions. Create a diet that has a number of foods high in carbohydrates and proteins. Both of these play important roles in the development of muscle and shedding body fat.

      Fruits and vegetables must become a part of your diet. Apples, broccoli and bananas are examples of fruits and vegetables you can include in your meals. Fruits and veggies are low in calories while giving you the carbohydrates you need for energy throughout the day.

      Foods high in protein need to have a place in your diet. Poultry, fish and dairy products are all major sources of protein. Protein helps in the growth and repair of muscles. It also helps your body maintain energy reserves throughout the day. When cooking your meats, avoid fatty products such as beef and pork. While they do contain protein, they also have numerous fats that will harm your body.

    Meal Replacements and Snacks

    • Continue to replenish your body throughout the day. You may not be able to stop and eat numerous times, but snacks and meal replacements can help. Having snacks on hand such as yogurt or nuts give you a quick protein fix without all the harmful substances found in junk foods such as chips. Protein shakes are quick substitutes if you find yourself always on the go. Some require you to add water and stir, while others are premade. Adding healthy snacks and protein drinks to your diet will help you increase your mass.

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