How to Measure Weight on a Scale

When keeping track of your weight, consistency is key. From the moment that you get up in the morning until the time you go to bed at night, your body's weight is constantly fluctuating as it digests, processes and eliminates. Your weight may vary during a day by up to seven pounds. Thus, it is important to stick to a specific plan when measuring your weight using a scale.

Things You'll Need

• Scale

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Instructions

• 1

  Immediately upon waking, empty your bladder.

• 2

  Remove all of your clothing.

• 3

  Step onto the scale.

• 4

  Note the number that reads on the scale, this is your true weight.