The Fastest Way to Get Fat

Gaining weight is a concern for people who are too thin either because of a health condition or from poor nutrition. Some people also need to gain weight due to the effects of cancer drugs or an eating disorder. The body needs fat in order to stay healthy. Thankfully, there are many easy methods to get fat fast the healthy way.

Calorie Consumption

• Load up on calories. Eat healthy foods that are high in good fats like omega-3 fatty acids and high in calories. Omega-3s are good for heart, brain and skin health. High-calorie foods that contain omega-3s are pumpkin seeds, almonds, peanuts and sunflower seeds. All of these foods sustain energy and add calories to your diet. Nuts are very high in fat and calories so load up on nuts all day long. In addition, eat other calorie-rich foods like avocados, vegetarian pizza, cheese, whole milk and protein. Protein is high in iron and calories. Choose foods like steak, chicken, turkey and lamb. Consume protein shakes to add extra calories to your diet. Other high-calorie foods are baked goods, pastries, junk foods and pies, but be sure to limit your consumption of these foods and mainly stick with healthy high- calorie foods. Eat three large meals per day in addition to two snacks. You may need to increase portion sizes to fulfill the calorie allotment needed to gain weight.

  Click on the calorie counter in the resources section to find out how many calories you need to eat per day to gain weight. The calories needed are based on your current weight and height. The calculator will show you how many calories are needed to maintain weight, however you can add 500 calories on top of that number to know how much you need to eat to pack on pounds.

Eat Food after 7 at Night

• Eating food later at night also contributes to weight gain. The body is less likely to burn calories when they are consumed late in the day. Snacking on high-fat food after dinner is a sure way to gain weight over time. Eat a bagel or avocado at night. You can also eat a banana because this food contains calories and good nourishment. Your body still needs vitamins and minerals in addition to calories. Do not consume empty calories too often.

Exercise Moderatly

• Exercise moderately and weight train to build muscle. You need to maintain health while gaining fat so incorporate some type of physical activity at least three times per week. You need minimal muscle tone. Exercise light because too much movement will cause you to burn calories and counteract weight gain. Avoid becoming a couch potato and get some activity in your life.