How Can I Lose This Flabby Uncontrollable Fat Belly?

Flabby, uncontrollable belly fat can lower your self-confidence and increase your risk of health problems such as fatty liver disease. But regardless of your abdomen size, there are ways to lose belly fat and tone your stomach. This often calls for lifestyle changes and a consistent fitness routine.

Curtail Poor Eating Habits to Lose Belly Fat

• Losing uncontrollable stomach fat doesn't necessitate starving yourself or eating bland foods. However, you'll likely need to change your eating habits and incorporate low-calorie, healthy foods into your diet. Most people lead hectic lives, eating on the run and relying on fatty or fast foods. Unfortunately, foods with a high-calorie and fat content contribute to excess belly fat, and getting rid of extra weight includes diet and lifestyle changes.

  Seriously assess your dietary habits. How much fast food do you consume in a week? Do you eat a healthy serving of fruits and vegetables? How often do you fry foods? How many calories do you consume per day? All of these factors play a role in stomach fat; and controlling belly fat calls for uncovering the root problem --- poor diet.

  Plenty of healthy choices are delicious and satisfying. However, pay attention to food labels and choose brands that offer low-calorie, reduced fat and low-sugar alternatives. Cut back on fatty foods by baking or broiling your meats and removing fast foods from your diet. Reduce your calorie intake by 250 to 500 calories a day. Eat five servings of fresh fruits and vegetables a day, and cut out late-night snacking.

Flatten Abdomen with Toning Exercises

• Better eating habits are only one aspect of controlling flabby belly fat. You'll shed pounds by eating healthier and consuming fewer calories. But to achieve a flat and toned midsection, incorporate exercise into your fitness plan.

  Get active and look for fun and unique ways to remain in shape. Purchase a bike and ride around your neighborhood. Throw on your headphones and go for a run or walk around the block, or if you prefer, join a local sports team to stay in shape. Other effective workout routines to help get rid of weight include aerobics and swimming. Along with cardio, don't forget to engage in core workouts to slim your stomach and oblique muscles. Simple moves such as abdominal crunches, bicycle crunches and leg lifts can assist your efforts. Pilates also helps tone the stomach and body, as do certain dances (Latin dances, belly-dancing).

Shed Water Weight

• Controlling fluid retention also contributes to a flatter stomach. Fluid retention refers to the excess accumulation of water in your body. Water can settle in the stomach and lower body, and it's often mistaken for stomach fat. But there are remedies.

  Staying active and regularly exercising is one way to combat water weight. Exercise prompts perspiration, in which your body sheds stored water. Increasing your fluid intake and consuming the recommended eight glasses of water a day also reduces fluid retention and slims the stomach. In addition, fight water weight by keeping your daily sodium intake between 1,500 and 2,400 mg a day. This calls for discipline -- you'll have to read food labels and choose sodium-free seasonings.