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How to Calculate Frame Size
Things You'll Need
- Measuring tape
Instructions
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Wrist Circumference Method
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1
Measure the circumference of your wrist.
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2
Measure your height.
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3
Determine your frame size by using a wrist circumference frame size chart, readily available online. For example, if you are a male who is 5 feet 5 inches tall and has a wrist circumference of 5.5 inches, you have a small frame size.
Elbow Circumference Method
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4
Measure the circumference of your elbow while bending the elbow at a 90-degree angle.
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5
Measure your height.
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6
Determine your frame size by using a elbow circumference frame size chart, readily available online. For example, if you are a female who is 5 feet 2 inches tall and has an elbow circumference of 2.75 inches, you have a large frame size.
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1