Homemade Diet Juices for Weight Loss

A typical daily diet for many people incorporates a tremendous amount of unhealthy toxins via processed foods and animal products. They can contribute to weight gain and have a negative effect on your health. The toxins make their home in body fat. Therefore, your goal should be to metabolize this fat, which would drive the toxins into the bloodstream system where it would then be dissolved. Fortunately, a healthy diet that incorporates fruit juices can be a nutritional avenue for diet control.

Benefits of a Juice Diet

• The beauty of weight loss through a regimented juicing program is that it will also help to add necessary nutrients, vitamins and enzymes to your overall system. These minerals can be energy-producing and will improve your immune system, along with regulating blood sugar levels. In addition, by having a glass before each meal, juicing can be beneficial in curbing your appetite.

Delectable Juice Recipes

• Buy an electric juicer. Keep in mind that you need to alternate the kinds of juices that you drink in order to absorb a wide array of nutrients. The key is in adjusting to the new habit of making juicing a part of your daily ritual. You should quickly begin to feel the positive effects of juicing, in the form of more energy and stamina.

  Here's a good recipe to get started. Juice 1 apple, 5 carrots, ½ cucumber, ½ beet and 1 celery stalk. Add a pinch of ginger, if you wish, for additional zing. The best juices and vegetables to aid in water retention are watermelon, cranberry, celery and cucumber.

Juicing Detox Diet

• Another avenue for a quicker path to weight loss is by juice fasting, a way of detoxing the body. There is a great assortment of juice meal replacement recipes. For breakfast, try mixing 2 peaches, 2 oranges, 6 fresh or frozen strawberries, ½ banana and (optional) crushed ice.

  Meals can be substituted by mixing 1 sliced cucumber, ½ bag of carrots, 1 stalk of sliced celery, 1 apple and 2 tbsp. protein powder. A good nighttime juice drink can be made by mixing 3 sliced kiwi, 1 pomegranate, and ½ cup seedless red or green grapes.