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Treadmill Maintenance

Treadmills are prominent exercise machines common in gyms and at home. Their ability to provide effective aerobic exercise within a limited space is nearly unparalleled and is the reason why they are often a must-have for exercise aficionados. Nevertheless, treadmills require periodic maintenance to prevent damage that often proves costly in the long run. Consistent upkeep of a treadmill is usually simple and cost-effective.

  1. Maintenance Kits

    • As the popularity of treadmills has increased, treadmill maintenance kits for at-home use increasingly have become available. These consist of a wax or silicon wax lubricant, which can be applied to the belt tracking to prolong belt life and overall use. When a belt is left without maintenance and the lubricant dries over time, the belt begins to wear down and causes additional friction. This increase in friction puts a greater strain on the treadmill motor. Over time, the prolonged use of a dry belt can result in a failed motor -- an expensive repair upward of $100.

      Before purchasing a maintenance kit, consult the owner's manual of your treadmill. Certain treadmills do not require lubricant, while others may require their own specific type provided by the treadmill manufacturer. Furthermore, treadmills vary in how often maintenance is needed. Adhering to the owner's manual and doing periodic checks yourself will not only keep you from spending too much time and money on over-maintenance, but will also prevent you from expensive repairs due to neglect.

    Additional Preventative Measures

    • As the use of your treadmill increases, the tension of the tread belt may deviate from the amount of tension that the belt is usually held at. According to Treadmilltalk.com, adjusting the tension is as easy as tightening the two alignment screws at the very back of the treadmill with an Allen wrench.

      It is also advised to regularly clean your treadmill. Vacuuming the the area around it will prevent debris, dust and lint from accumulating between the belt and treadmill tracks. A protective treadmill floor mat will go a long way toward preventing dust and debris accumulation. It will help reduce vibration and help keep the treadmill motor from being clogged by lint and debris. Wipe down the treadmill with disinfectant and a towel to remove bacteria and sweat that can damage the belt and handrails.

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