How to Speed Up a Man's Metabolism

The human body undergoes complex biochemical processes to convert the food that is eaten and digested into usable energy. This process is called metabolism. Oxygen together with fats, carbohydrates and proteins are combined together to release the energy the body needs to function normally. Having a high metabolism is one of the primary components of weight loss. The male body is naturally endowed with more muscle mass than in females. That means men's metabolism is generally faster, which allows them to burn off weight more easily than women, even when they are sedentary. By employing all the methods below, you can effectively speed up your metabolism to gain more energy and control your weight.

Things You'll Need

• Apricots
• Spinach
• Green tea
• Papayas

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Instructions

• 1

  Drink two cups of green tea every day. Green tea includes potent antioxidant compounds called catechins, which oxidizes fat cells and speeds up your metabolism, provides you with extra energy and helps you shed off pounds quicker.

• 2

  Add apricots to your diet. This popular plum includes a potent substance called salicylate, which speeds up and awakens your metabolism while giving you extra energy throughout the afternoon. Eat three to five apricots or two cups of dried apricots daily. Avoid canned apricots, since the fruit is bathed heavily in sugar syrup, which can slow down your metabolism.

• 3

  Eat dishes with curry spice. This common East Indian spice contains the powerful ingredient called capsacain, which can hasten your metabolism in about three hours. Consume curry dishes at twice a week or more to increase your metabolic rate.

• 4

  Add spinach to your diet. This leafy green vegetable includes powerful antioxidants called flavonoids, which can help prevent cancer and enhance your metabolism to burn fat quicker. Eat one plate of spinach daily.

• 5

  Eat a lot of papayas. This popular tropical fruit contains the enzyme papain, which can regulate your digestive system and increase your metabolism. Consume at least three cups of papayas every day. You can also drink two glasses of papaya juice. You can purchase papaya fruit and juice at most Asian supermarkets.