Easy Low-Fat Breakfast for Energy

Eating a power-packed breakfast helps jump-start your metabolism and fuel your body for the rest of the day. According the Mayo Clinic, a low-fat breakfast is key for better concentration, weight control and energy. There are a few perfect breakfast foods that will give you all the energy you need with limited fat and calories.

Fruit

• Fresh fruit is an essential part of a healthy breakfast. If you are looking for sustainable energy, there is no better fruit than the banana. This fruit supplies vitamins and carbohydrates that immediately fuel your body. The carbohydrates in bananas are converted to glucose and fructose and easily digested with minimum energy loss. Glucose enters the bloodstream quickly, providing an instant energy boost. The fructose in bananas is absorbed more slowly, making this fruit a great source of long-lasting energy. Unlike the sucrose form of sugar, glucose and fructose do not have the surge and crash effect of some energy drinks and sugary breakfast foods.

Protein

• Lean sources of protein are low in fat and rich in the amino acids that fuel muscles. A hard-boiled egg for breakfast is a good, quick option. Another option is grilled poultry or seafood, even for breakfast. Grilling the meat cuts down on the calories and fat that you would get from frying it. Chicken, turkey, salmon and tuna are all great source of lean protein.

Whole Grains

• Whole-grains are low in fat and loaded with complex carbohydrates that supply sustainable energy. Eat a whole-grain bagel or toast for breakfast. You can also find whole-grain cereals and oatmeal. A single serving of whole grains along with a cup of low-fat milk gives your body the carbohydrates and protein to function properly throughout the morning.