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Flat Stomach Foods

Belly fat is one of the most troublesome things that a person can deal with when it comes to weight issues. It can often seem like one of the most difficult things to deal with, as well. Fortunately, it is possible to get rid of belly fat. All it takes is a slight lifestyle change: healthier food and a more well-rounded exercise routine. When it comes to eating, look for flat-belly foods---foods that complement and even spur weight loss. They are packed with fiber and nutrients and keep you full much longer than other foods.

  1. Eat Plenty of Fresh Beans

    • Fresh beans are a great flat-belly food. They are rich in protein, iron, fiber and other vitamins and minerals for a healthy body. Be sure to skip the canned beans and refried beans and opt for fresh beans, lightly seasoned and boiled. Put them in salads or serve as a side dish.

    Try Oatmeal Each Morning

    • Oatmeal is another good flat-belly food. Jazz it up in the morning with a bit of honey or fresh fruit for taste. When choosing oatmeal, be sure to skip the instant strawberry or apple-cinnamon flavored stuff and go for natural and unsweetened rolled oats.

    Low-Fat Dairy Products Only

    • According to an April 2009 study done by Obesity Research magazine, women who consume low-fat dairy are more likely to lose weight than other dieters. They are also shown to gain less weight over time as well. While many people think that dairy products are a weight loss no-no, small proportions of non-fat or low-fat milk, yogurt and cheese are proven to be helpful with weight loss.

    Choose Brightly Colored Fruits and Vegetables

    • Fruits and vegetables are rich in nutrients and fiber. They are flat-belly foods because they not only keep you full due to the fiber content, but they also contain plenty of juice for hydration. They are also full of beta-carotene and vitamin C, which can help you to stay healthier and fend off illness.

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