Diets That Help Boost Your Metabolism

Metabolism is the way your body converts calories from food into energy. Your metabolic rate can change depending on many factors such as age and poor eating habits. One of the best ways to boost your metabolism is to incorporate healthy foods into your daily diet such as fruits, vegetables and lean protein. There are some easy changes you can make in your daily eating habits that will allow you to boost your metabolism, burn up those calories and have you feeling energized throughout the day.

Eat Breakfast

• Breakfast is the most important meal of the day so don't skip it. A healthy meal first thing in the morning will lift your metabolic rate. Eat a meal that is balanced and not too heavy. Go for whole-grain cereals with fruit and some lean proteins. Consuming a healthy breakfast will pump up your metabolism, boost your energy levels and help prevent binge eating later in the day.

Eat Often

• Eat between five to six small meals per day. By eating every three to four hours you keep your body from storing as many calories because your body has a steady supply of food to use for energy. Mini-meals should be balanced, containing proteins like turkey, eggs, fish and soy, carbohydrates and low fat foods.

Eat Protein

• Include some lean protein in every meal. Protein will boost your metabolism and help maintain muscle mass. Good sources include chicken breast, canned light tuna, egg whites, turkey breast, tofu, lean red meat, low-fat dairy products, beans, and lentils.