Frozen Food Diet Plan

One of the easiest ways to track calories is to eat frozen foods. According to registered dietitian Laure Beebe, eating frozen foods is a proven weight loss technique. You lose weight only when you eat fewer calories than you burn. If you can create several prepared meal choices with a controlled number of calories, you can pick and choose meals based on your caloric, fat, sodium, protein and carbohydrate goal.

Pre-packaged Diet Meals

• Eating pre-packaged frozen diet meals is a great way to lose weight for the person on the run. If you don't have time to cook and do calorie calculations, try hitting the frozen food aisle at the grocery store for an almost endless choice of entrees. The biggest advantage to consuming a diet frozen meal is that you eat a controlled portion size. Another advantage is that your meal is already prepared and takes a short amount of time to heat in the microwave.

  When choosing the a meal, select foods that you like to eat, such as chicken or fish. Be sure your entry has an ample amount of vegetables, which are high in fiber and will fill you up. As with any pre-packaged meal, check the sodium content. Identify the meals that contain less than 700 milligrams of sodium and stick with those.

  You'll have plenty of choices of frozen food meals. Several companies have jumped on the diet frozen food bandwagon, including Lean Cuisine, Weight Watchers, Smart Ones, Kashi and South Beach.

Frozen Vegetables

• Meet your vegetable intake with a bowl of frozen vegetables. Frozen vegetables have just as many nutrients as fresh vegetables and provide a quick and easy alternative.

  Choose a wide variety, from mixed vegetables to your favorite one. Select frozen vegetables packages that contain no sauce for the best diet results. A container of frozen vegetables with no sauce has the same number of calories, fat, carbs and sodium as fresh.

  A great way to prepare frozen vegetables is in the microwave topped with a half teaspoon of olive oil and a quarter teaspoon of sea salt. Eat a bowl of prepared frozen vegetables as a snack or along with another pre-packaged frozen diet meal.

Frozen Snacks

• You can still have a delicious snack without the fat and calories. Choose sugar-free fudge pops or popsicles. Most sugarless frozen fudge pops have 40 calories per serving or 20 calories for popsicles.

  Other frozen snacks include frozen vegetable eggrolls that contain only 70 calories or organic frozen snacks you can purchase at local specialty grocers.